Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:30 PM
✅
130kj
75rpm
42%
16mph
Tuesday 10/19/21 @ 10:53 AM
86kj
67rpm
39%
14mph
Wednesday 7/14/21 @ 1:38 AM
✅
166kj
71rpm
40%
15mph
Monday 8/30/21 @ 10:40 AM
153kj
75rpm
38%
15mph
Wednesday 10/7/20 @ 12:20 PM
177kj
77rpm
39%
16mph
Saturday 10/3/20 @ 11:58 AM
✅
210kj
88rpm
38%
17mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Tuesday 7/21/20 @ 11:11 AM
✅
221kj
89rpm
46%
21mph
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
Friday 6/19/20 @ 7:4 PM
✅
224kj
88rpm
39%
17mph
Thursday 4/30/20 @ 12:40 PM
✅
176kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 10:41 AM
159kj
79rpm
36%
15mph
Friday 2/21/20 @ 2:15 PM
✅
212kj
72rpm
45%
17mph
Friday 3/27/20 @ 10:44 AM
200kj
82rpm
40%
17mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Wednesday 12/4/19 @ 11:19 AM
✅
178kj
77rpm
40%
16mph
Saturday 9/28/19 @ 4:45 PM
✅
456kj
72rpm
46%
18mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Saturday 9/21/19 @ 3:25 PM
✅
443kj
77rpm
43%
17mph
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph
Workouts
177
kj
Wednesday 10/7/20