Shake and Bake

Workouts

Saturday 5/21/22 @ 6:4 PM
201kj
70rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:37 AM
βœ…
272kj
83rpm
44%
19mph
Saturday 4/2/22 @ 6:19 PM
212kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 1:21 PM
βœ…
243kj
78rpm
44%
18mph
Monday 1/3/22 @ 3:35 PM
130kj
74rpm
42%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:30 PM
βœ…
188kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 1:31 PM
134kj
74rpm
43%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 3:51 PM
βœ…
204kj
86rpm
45%
20mph
Monday 9/27/21 @ 2:48 PM
182kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/13/21 @ 10:29 AM
βœ…
261kj
80rpm
44%
18mph
Thursday 10/22/20 @ 12:56 PM
188kj
67rpm
46%
16mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 10/22/20 @ 10:30 AM
βœ…
296kj
80rpm
47%
19mph
Wednesday 1/22/20 @ 1:51 PM
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 10:31 AM
βœ…
276kj
87rpm
43%
19mph
Wednesday 8/5/20 @ 11:58 AM
147kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 10:28 AM
βœ…
267kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 1:14 PM
196kj
69rpm
45%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
βœ…
335kj
84rpm
48%
20mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
βœ…
431kj
77rpm
48%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
201 kj
Saturday 5/21/22
βœ… 272 kj
Monday 5/16/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
212 kj
Saturday 4/2/22
βœ… 243 kj
Saturday 4/2/22
20 min New Wave Ride
Christine D'Ercole
130 kj
Monday 1/3/22
βœ… 188 kj
Monday 1/3/22
20 min Yacht Rock Ride
Jenn Sherman
134 kj
Wednesday 10/6/21
βœ… 204 kj
Sunday 9/19/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
182 kj
Monday 9/27/21
βœ… 261 kj
Monday 9/13/21
30 min 80s Rock Ride
Jenn Sherman
188 kj
Thursday 10/22/20
βœ… 296 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 1/22/20
βœ… 276 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 8/5/20
βœ… 267 kj
Friday 7/31/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
196 kj
Tuesday 5/12/20
βœ… 335 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
βœ… 431 kj
Wednesday 1/1/20