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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 1:21 PM
178
kj
74
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Share
Tuesday 11/22/22 @ 10:12 PM
β
345
kj
86
rpm
47
%
21
mph
Saturday 1/1/22 @ 7:5 PM
201
kj
68
rpm
46
%
17
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Share
Wednesday 1/12/22 @ 10:24 PM
β
260
kj
73
rpm
49
%
19
mph
Tuesday 11/19/19 @ 1:40 PM
219
kj
74
rpm
44
%
17
mph
30 min The Jess King Experience
Jess King
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Thursday 10/29/20 @ 9:41 PM
β
406
kj
80
rpm
54
%
22
mph
Wednesday 10/28/20 @ 12:46 PM
154
kj
76
rpm
37
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 10/27/20 @ 10:17 PM
β
391
kj
79
rpm
53
%
22
mph
Wednesday 6/17/20 @ 11:44 AM
157
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 9:15 PM
β
452
kj
79
rpm
57
%
23
mph
Saturday 9/7/19 @ 3:59 PM
421
kj
76
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/8/20 @ 10:2 PM
β
961
kj
79
rpm
57
%
23
mph
Tuesday 3/5/19 @ 1:43 PM
154
kj
79
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/7/19 @ 10:40 PM
β
411
kj
84
rpm
53
%
22
mph
Thursday 3/7/19 @ 2:23 PM
213
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 11:17 PM
β
592
kj
78
rpm
54
%
22
mph
Friday 4/19/19 @ 2:45 PM
261
kj
69
rpm
44
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/18/19 @ 9:21 AM
β
501
kj
70
rpm
55
%
21
mph
Sunday 3/3/19 @ 6:4 PM
247
kj
73
rpm
40
%
15
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 10:6 AM
β
492
kj
71
rpm
53
%
20
mph
Previous Workouts
Next Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
VS
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Alex Toussaint
View Class
Share
178
kj
Tuesday 7/19/22
β
345
kj
Tuesday 11/22/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
201
kj
Saturday 1/1/22
β
260
kj
Wednesday 1/12/22
30 min The Jess King Experience
Jess King
View Class
Share
219
kj
Tuesday 11/19/19
β
406
kj
Thursday 10/29/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
154
kj
Wednesday 10/28/20
β
391
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 6/17/20
β
452
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 9/7/19
β
961
kj
Thursday 10/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 3/5/19
β
411
kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 3/7/19
β
592
kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
View Class
Share
261
kj
Friday 4/19/19
β
501
kj
Thursday 4/18/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
247
kj
Sunday 3/3/19
β
492
kj
Friday 3/15/19
Previous Workouts
Next Workouts