Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:21 PM
178kj
74rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/22/22 @ 10:12 PM
βœ…
345kj
86rpm
47%
21mph
Saturday 1/1/22 @ 7:5 PM
201kj
68rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/12/22 @ 10:24 PM
βœ…
260kj
73rpm
49%
19mph
Tuesday 11/19/19 @ 1:40 PM
219kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 9:41 PM
βœ…
406kj
80rpm
54%
22mph
Wednesday 10/28/20 @ 12:46 PM
154kj
76rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 10:17 PM
βœ…
391kj
79rpm
53%
22mph
Wednesday 6/17/20 @ 11:44 AM
157kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 9:15 PM
βœ…
452kj
79rpm
57%
23mph
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:2 PM
βœ…
961kj
79rpm
57%
23mph
Tuesday 3/5/19 @ 1:43 PM
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:40 PM
βœ…
411kj
84rpm
53%
22mph
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 11:17 PM
βœ…
592kj
78rpm
54%
22mph
Friday 4/19/19 @ 2:45 PM
261kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 9:21 AM
βœ…
501kj
70rpm
55%
21mph
Sunday 3/3/19 @ 6:4 PM
247kj
73rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Friday 3/15/19 @ 10:6 AM
βœ…
492kj
71rpm
53%
20mph

Workouts

30 min HIIT Ride
Alex Toussaint
178 kj
Tuesday 7/19/22
βœ… 345 kj
Tuesday 11/22/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
201 kj
Saturday 1/1/22
βœ… 260 kj
Wednesday 1/12/22
30 min The Jess King Experience
Jess King
219 kj
Tuesday 11/19/19
βœ… 406 kj
Thursday 10/29/20
30 min Classic Rock Ride
Denis Morton
154 kj
Wednesday 10/28/20
βœ… 391 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Wednesday 6/17/20
βœ… 452 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 9/7/19
βœ… 961 kj
Thursday 10/8/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 3/5/19
βœ… 411 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/7/19
βœ… 592 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
261 kj
Friday 4/19/19
βœ… 501 kj
Thursday 4/18/19
45 min Classic Rock Ride
Denis Morton
247 kj
Sunday 3/3/19
βœ… 492 kj
Friday 3/15/19