Shake and Bake

Workouts

Saturday 12/10/22 @ 5:30 PM
155kj
74rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/5/23 @ 12:28 AM
158kj
75rpm
39%
15mph
Monday 11/15/21 @ 4:2 PM
181kj
64rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/7/21 @ 4:58 PM
188kj
72rpm
43%
16mph
Sunday 10/31/21 @ 5:8 PM
217kj
70rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
215kj
69rpm
46%
17mph
Wednesday 8/4/21 @ 2:35 AM
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 8/8/21 @ 7:49 PM
59kj
83rpm
38%
16mph
Monday 11/23/20 @ 1:18 PM
100kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 11/30/20 @ 10:50 PM
102kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 12:21 PM
162kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 10:16 PM
168kj
67rpm
42%
16mph
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Tuesday 1/28/20 @ 2:13 PM
209kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
Tuesday 1/21/20 @ 1:53 PM
190kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph

Workouts

30 min Holiday Ride
Robin Arzón
155 kj
Saturday 12/10/22
158 kj
Tuesday 12/5/23
30 min Sundays with Love
Ally Love
181 kj
Monday 11/15/21
188 kj
Sunday 11/7/21
30 min Sundays with Love
Ally Love
217 kj
Sunday 10/31/21
215 kj
Sunday 10/24/21
10 min Low Impact Ride
Denis Morton
47 kj
Wednesday 8/4/21
59 kj
Sunday 8/8/21
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 11/23/20
102 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Wednesday 9/23/20
168 kj
Monday 9/21/20
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/1/19
170 kj
Tuesday 6/2/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Tuesday 1/28/20
183 kj
Sunday 5/10/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 1/21/20
186 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 2/3/20
165 kj
Monday 5/4/20