Shake and Bake
Workouts
Saturday 12/10/22 @ 5:30 PM
155kj
74rpm
38%
15mph
Tuesday 12/5/23 @ 12:28 AM
✅
158kj
75rpm
39%
15mph
Monday 11/15/21 @ 4:2 PM
181kj
64rpm
48%
17mph
Sunday 11/7/21 @ 4:58 PM
✅
188kj
72rpm
43%
16mph
Sunday 10/31/21 @ 5:8 PM
✅
217kj
70rpm
46%
17mph
Sunday 10/24/21 @ 3:55 PM
215kj
69rpm
46%
17mph
Wednesday 8/4/21 @ 2:35 AM
47kj
84rpm
33%
15mph
Sunday 8/8/21 @ 7:49 PM
✅
59kj
83rpm
38%
16mph
Monday 11/23/20 @ 1:18 PM
100kj
74rpm
37%
15mph
Monday 11/30/20 @ 10:50 PM
✅
102kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 12:21 PM
162kj
60rpm
45%
15mph
Monday 9/21/20 @ 10:16 PM
✅
168kj
67rpm
42%
16mph
Monday 7/1/19 @ 11:31 AM
✅
201kj
74rpm
43%
17mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Tuesday 1/28/20 @ 2:13 PM
✅
209kj
81rpm
40%
17mph
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
Tuesday 1/21/20 @ 1:53 PM
✅
190kj
74rpm
41%
16mph
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph
Monday 2/3/20 @ 1:38 PM
✅
209kj
88rpm
38%
17mph
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Workouts
162
kj
Wednesday 9/23/20
165
kj
Monday 5/4/20