Shake and Bake

Workouts

Monday 5/22/23 @ 1:0 PM
113kj
68rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/23/23 @ 11:5 PM
βœ…
127kj
70rpm
44%
16mph
Sunday 10/30/22 @ 3:59 PM
278kj
73rpm
41%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 8/28/22 @ 3:1 PM
βœ…
314kj
77rpm
42%
17mph
Monday 1/20/20 @ 1:9 PM
205kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:45 AM
βœ…
232kj
66rpm
49%
18mph
Monday 1/31/22 @ 1:46 PM
198kj
75rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
βœ…
265kj
63rpm
54%
19mph
Sunday 1/2/22 @ 3:55 PM
269kj
69rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 12/29/21 @ 9:39 PM
βœ…
400kj
59rpm
58%
19mph
Thursday 4/30/20 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 12:0 AM
βœ…
258kj
77rpm
47%
19mph
Sunday 3/29/20 @ 5:52 PM
βœ…
189kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Friday 11/8/19 @ 1:29 PM
209kj
71rpm
45%
17mph
30 min 80s Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 11:39 PM
βœ…
225kj
67rpm
48%
18mph
Saturday 7/13/19 @ 3:27 PM
βœ…
322kj
71rpm
46%
17mph
45 min Live DJ Ride
Jess King
Saturday 7/13/19 @ 2:58 PM
256kj
65rpm
44%
16mph
Friday 1/11/19 @ 5:16 PM
βœ…
156kj
70rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Friday 1/25/19 @ 12:19 PM
147kj
72rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
113 kj
Monday 5/22/23
βœ… 127 kj
Tuesday 5/23/23
45 min Power Zone Endurance 80s Rock
Sam Yo
278 kj
Sunday 10/30/22
βœ… 314 kj
Sunday 8/28/22
30 min Power Zone Ride
Matt Wilpers
205 kj
Monday 1/20/20
βœ… 232 kj
Friday 9/16/22
30 min EMINEM Ride
Denis Morton
198 kj
Monday 1/31/22
βœ… 265 kj
Monday 1/31/22
45 min Classic Rock Ride
Denis Morton
269 kj
Sunday 1/2/22
βœ… 400 kj
Wednesday 12/29/21
30 min Power Zone Ride
Olivia Amato
kj
Thursday 4/30/20
βœ… 258 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Sunday 3/29/20
0 kj
Saturday 3/28/20
30 min 80s Ride
Tunde Oyeneyin
209 kj
Friday 11/8/19
βœ… 225 kj
Tuesday 11/5/19
45 min Live DJ Ride
Jess King
βœ… 322 kj
Saturday 7/13/19
256 kj
Saturday 7/13/19
30 min Groove Ride
Cody Rigsby
βœ… 156 kj
Friday 1/11/19
147 kj
Friday 1/25/19