Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:27 PM
212kj
87rpm
39%
17mph
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Wednesday 1/25/23 @ 12:4 PM
✅
168kj
81rpm
36%
15mph
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Sunday 3/22/20 @ 4:45 PM
319kj
85rpm
40%
17mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Saturday 7/24/21 @ 8:45 PM
162kj
82rpm
36%
15mph
Friday 6/18/21 @ 4:49 PM
✅
214kj
79rpm
41%
17mph
Saturday 5/8/21 @ 4:19 PM
442kj
85rpm
37%
16mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Monday 2/8/21 @ 6:16 PM
193kj
84rpm
38%
16mph
Thursday 2/25/21 @ 10:29 AM
✅
212kj
82rpm
40%
17mph
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Tuesday 9/15/20 @ 12:2 PM
292kj
83rpm
38%
17mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Monday 8/24/20 @ 11:41 AM
293kj
83rpm
39%
17mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 7/29/20 @ 4:41 PM
✅
80kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Workouts
167
kj
Friday 1/27/23
319
kj
Sunday 3/22/20
162
kj
Saturday 7/24/21
442
kj
Saturday 5/8/21
193
kj
Monday 2/8/21
292
kj
Tuesday 9/15/20
293
kj
Monday 8/24/20