Shake and Bake
Workouts
Sunday 11/22/20 @ 7:18 PM
439kj
84rpm
40%
17mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Saturday 11/2/19 @ 3:26 PM
197kj
80rpm
41%
17mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
Thursday 9/17/20 @ 11:39 AM
✅
308kj
85rpm
39%
17mph
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Thursday 9/3/20 @ 1:26 PM
301kj
82rpm
39%
17mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 3:24 PM
✅
207kj
86rpm
39%
17mph
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Friday 4/10/20 @ 12:5 PM
✅
628kj
82rpm
40%
17mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Sunday 4/5/20 @ 11:8 AM
✅
438kj
85rpm
40%
17mph
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
Thursday 1/30/20 @ 12:14 PM
281kj
81rpm
39%
16mph
Thursday 11/14/19 @ 12:59 PM
✅
321kj
79rpm
42%
17mph
Thursday 12/26/19 @ 4:40 PM
✅
291kj
86rpm
38%
17mph
Thursday 12/26/19 @ 8:44 PM
250kj
81rpm
37%
16mph
Tuesday 12/24/19 @ 3:30 PM
✅
320kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 7:19 PM
292kj
77rpm
41%
17mph
Workouts
439
kj
Sunday 11/22/20
300
kj
Friday 9/18/20
301
kj
Thursday 9/3/20
176
kj
Wednesday 1/1/20
544
kj
Thursday 1/16/20
344
kj
Saturday 12/28/19
281
kj
Thursday 1/30/20
250
kj
Thursday 12/26/19