Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Wednesday 11/2/22 @ 11:24 PM
102kj
83rpm
39%
17mph
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
Thursday 12/2/21 @ 11:53 PM
274kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Wednesday 11/2/22 @ 11:42 PM
328kj
79rpm
42%
17mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
Monday 9/26/22 @ 9:59 PM
197kj
84rpm
39%
17mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
Tuesday 2/1/22 @ 12:57 AM
300kj
81rpm
39%
17mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
Thursday 4/15/21 @ 8:59 PM
280kj
85rpm
38%
16mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Wednesday 5/12/21 @ 10:27 PM
299kj
86rpm
38%
17mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
230kj
80rpm
43%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Thursday 9/24/20 @ 9:2 PM
220kj
74rpm
37%
15mph
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 10:39 PM
202kj
71rpm
36%
13mph
Workouts
102
kj
Wednesday 11/2/22
274
kj
Thursday 12/2/21
328
kj
Wednesday 11/2/22
197
kj
Monday 9/26/22
280
kj
Thursday 4/15/21
299
kj
Wednesday 5/12/21
230
kj
Wednesday 7/15/20
220
kj
Thursday 9/24/20