Shake and Bake
Workouts
Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 12:29 AM
101kj
91rpm
37%
17mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Thursday 12/24/20 @ 12:55 PM
165kj
84rpm
43%
18mph
Monday 6/22/20 @ 3:14 PM
214kj
86rpm
40%
17mph
Wednesday 8/26/20 @ 2:8 AM
✅
227kj
94rpm
39%
18mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Sunday 1/26/20 @ 8:43 PM
228kj
96rpm
37%
18mph
Thursday 6/18/20 @ 6:43 PM
222kj
88rpm
39%
18mph
Tuesday 1/28/20 @ 10:30 AM
✅
255kj
92rpm
40%
19mph
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 12:24 AM
196kj
89rpm
37%
17mph
Thursday 5/7/20 @ 12:24 PM
174kj
75rpm
48%
19mph
Thursday 5/30/19 @ 7:57 AM
✅
175kj
82rpm
45%
19mph
Wednesday 4/3/19 @ 10:46 AM
142kj
76rpm
43%
17mph
Thursday 4/4/19 @ 8:0 AM
✅
183kj
85rpm
44%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:59 PM
✅
441kj
83rpm
47%
20mph
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
Tuesday 12/25/18 @ 11:37 PM
✅
251kj
90rpm
41%
18mph
Workouts
101
kj
Tuesday 1/19/21
214
kj
Monday 6/22/20
228
kj
Sunday 1/26/20
222
kj
Thursday 6/18/20
196
kj
Tuesday 2/11/20
142
kj
Wednesday 4/3/19