Shake and Bake

Workouts

Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 3:1 PM
73kj
76rpm
37%
15mph
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:55 PM
307kj
80rpm
36%
15mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:0 AM
266kj
84rpm
37%
16mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:31 PM
161kj
92rpm
33%
15mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 6:18 PM
193kj
77rpm
41%
17mph
Saturday 7/6/19 @ 6:12 PM
✅
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 11/7/19 @ 3:26 PM
206kj
77rpm
36%
14mph
Friday 11/30/18 @ 3:54 PM
✅
75kj
67rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:55 PM
69kj
64rpm
48%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 3/31/22
73 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 10/6/21
307 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
402 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
169 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 3/11/21
266 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/22/19
400 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
161 kj
Sunday 11/1/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Monday 10/26/20
193 kj
Saturday 10/17/20
45 min Low Impact Ride
Hannah Corbin
✅ 300 kj
Saturday 7/6/19
206 kj
Thursday 11/7/19
10 min Climb Ride
Jenn Sherman
✅ 75 kj
Friday 11/30/18
69 kj
Tuesday 1/22/19