Shake and Bake

Workouts

Thursday 9/29/22 @ 10:45 AM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:41 AM
✅
452kj
75rpm
51%
20mph
Thursday 6/9/22 @ 11:5 AM
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/16/22 @ 12:55 AM
✅
476kj
79rpm
49%
20mph
Wednesday 4/13/22 @ 11:1 AM
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 10:21 PM
✅
301kj
81rpm
48%
20mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:13 PM
232kj
77rpm
44%
18mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 6:32 PM
485kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 1:7 PM
155kj
74rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:30 PM
✅
197kj
73rpm
51%
20mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 11:19 PM
214kj
71rpm
42%
17mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 12/9/18 @ 8:34 PM
398kj
71rpm
40%
15mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 9/29/22
✅ 452 kj
Tuesday 9/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 6/9/22
✅ 476 kj
Thursday 6/16/22
30 min XOXO, Cody
Cody Rigsby
296 kj
Wednesday 4/13/22
✅ 316 kj
Tuesday 4/19/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
260 kj
Monday 1/3/22
✅ 301 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
232 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/25/20
485 kj
Thursday 3/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Wednesday 5/6/20
✅ 197 kj
Thursday 4/23/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
214 kj
Monday 2/4/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 465 kj
Monday 1/14/19
398 kj
Sunday 12/9/18
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
223 kj
Saturday 10/13/18