Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:18 PM
373kj
80rpm
44%
18mph
Tuesday 5/30/23 @ 10:10 AM
✅
514kj
79rpm
51%
21mph
Monday 10/16/23 @ 11:17 AM
253kj
85rpm
42%
19mph
Friday 10/27/23 @ 10:10 AM
✅
293kj
98rpm
40%
20mph
Wednesday 12/14/22 @ 12:18 PM
231kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 10:45 AM
✅
350kj
84rpm
49%
21mph
Tuesday 11/9/21 @ 11:56 AM
390kj
86rpm
42%
19mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Thursday 3/11/21 @ 12:18 PM
402kj
92rpm
41%
19mph
Friday 3/5/21 @ 10:56 AM
✅
520kj
81rpm
50%
21mph
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
Sunday 10/11/20 @ 1:3 PM
✅
380kj
75rpm
56%
22mph
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Monday 8/24/20 @ 5:42 PM
404kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Workouts
231
kj
Wednesday 12/14/22
390
kj
Tuesday 11/9/21
384
kj
Tuesday 10/19/21
402
kj
Thursday 3/11/21
280
kj
Monday 10/26/20
391
kj
Tuesday 10/13/20
404
kj
Monday 8/24/20