Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:31 PM
✅
120kj
86rpm
40%
18mph
15 min Low Impact Ride
Denis Morton
Sunday 12/11/22 @ 11:0 PM
68kj
83rpm
34%
14mph
Tuesday 9/27/22 @ 10:44 AM
✅
390kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Saturday 10/1/22 @ 12:56 PM
258kj
73rpm
41%
16mph
Tuesday 3/15/22 @ 11:3 AM
✅
286kj
75rpm
50%
20mph
30 min 80s Ride
Kendall Toole
Friday 6/3/22 @ 4:26 PM
164kj
68rpm
42%
16mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:33 PM
116kj
76rpm
39%
16mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 10:28 PM
267kj
76rpm
40%
16mph
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
✅
234kj
74rpm
43%
18mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
Wednesday 12/12/18 @ 11:32 AM
✅
328kj
72rpm
46%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:57 PM
272kj
70rpm
43%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 3/1/23
68 kj
Sunday 12/11/22
45 min 80s Ride
Jenn Sherman
✅ 390 kj
Tuesday 9/27/22
258 kj
Saturday 10/1/22
30 min 80s Ride
Kendall Toole
✅ 286 kj
Tuesday 3/15/22
164 kj
Friday 6/3/22
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
189 kj
Tuesday 12/3/19
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
155 kj
Monday 11/5/18
20 min WHM Celebration Ride
Denis Morton
✅ 173 kj
Friday 7/3/20
116 kj
Wednesday 3/4/20
45 min Elton John Ride
Jess King
✅ 390 kj
Sunday 6/28/20
267 kj
Sunday 12/2/18
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Thursday 8/1/19
✅ 234 kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Saturday 2/9/19
195 kj
Sunday 2/10/19
45 min Naughty Santa Ride
Jess King
✅ 328 kj
Wednesday 12/12/18
272 kj
Saturday 12/15/18