Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:0 PM
βœ…
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 11:3 AM
249kj
93rpm
34%
16mph
Tuesday 3/15/22 @ 11:35 AM
βœ…
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 11:47 AM
69kj
88rpm
32%
15mph
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:56 AM
148kj
75rpm
38%
15mph
Wednesday 7/21/21 @ 4:18 PM
βœ…
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 PM
254kj
87rpm
35%
16mph
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:59 AM
174kj
89rpm
35%
16mph
Tuesday 6/23/20 @ 5:7 PM
βœ…
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:10 AM
142kj
89rpm
32%
15mph
Tuesday 4/13/21 @ 10:59 AM
βœ…
438kj
75rpm
50%
20mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 2:30 PM
271kj
79rpm
39%
16mph
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:37 PM
144kj
89rpm
39%
18mph
Sunday 9/1/19 @ 1:11 PM
βœ…
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
387kj
86rpm
35%
15mph
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:58 PM
259kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 11/9/22
249 kj
Wednesday 6/16/21
15 min Low Impact Ride
Ally Love
βœ… 129 kj
Tuesday 3/15/22
69 kj
Tuesday 3/16/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
148 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Wednesday 7/21/21
254 kj
Friday 7/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 262 kj
Wednesday 2/17/21
174 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Tuesday 6/23/20
142 kj
Wednesday 4/21/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 438 kj
Tuesday 4/13/21
271 kj
Monday 4/12/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 220 kj
Friday 4/3/20
144 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 9/1/19
387 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 11/21/20
259 kj
Saturday 11/28/20