Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:33 AM
βœ…
105kj
80rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 7/16/19 @ 10:58 AM
72kj
76rpm
36%
15mph
Thursday 12/2/21 @ 12:9 PM
βœ…
210kj
79rpm
50%
20mph
20 min 90s Rock Ride
Jess King
Saturday 3/14/20 @ 2:38 PM
69kj
55rpm
37%
11mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Wednesday 5/20/20 @ 12:49 PM
βœ…
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
Saturday 7/6/19 @ 4:46 PM
βœ…
144kj
75rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Saturday 7/13/19 @ 2:29 PM
103kj
79rpm
42%
17mph
Thursday 5/7/20 @ 1:39 PM
βœ…
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/27/19 @ 5:49 PM
86kj
79rpm
38%
16mph
Sunday 1/5/20 @ 6:31 PM
βœ…
115kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
Wednesday 5/15/19 @ 10:46 AM
βœ…
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/15/19 @ 10:45 AM
82kj
74rpm
35%
14mph
Wednesday 5/8/19 @ 11:21 AM
βœ…
124kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph
Friday 3/1/19 @ 11:26 PM
βœ…
190kj
82rpm
47%
20mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 3/5/19 @ 8:59 AM
6kj
6rpm
35%
1mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
βœ… 105 kj
Tuesday 5/31/22
72 kj
Tuesday 7/16/19
20 min 90s Rock Ride
Jess King
βœ… 210 kj
Thursday 12/2/21
69 kj
Saturday 3/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
144 kj
Saturday 8/3/19
15 min Low Impact Ride
Jenn Sherman
βœ… 134 kj
Wednesday 5/20/20
43 kj
Wednesday 5/27/20
15 min 80s Ride
Emma Lovewell
βœ… 144 kj
Saturday 7/6/19
103 kj
Saturday 7/13/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 102 kj
Thursday 5/7/20
86 kj
Sunday 1/27/19
15 min Pop Ride
Cody Rigsby
βœ… 115 kj
Sunday 1/5/20
66 kj
Wednesday 9/4/19
20 min Low Impact Ride
Olivia Amato
βœ… 168 kj
Wednesday 5/15/19
82 kj
Wednesday 5/15/19
15 min Pop Ride
Cody Rigsby
βœ… 124 kj
Wednesday 5/8/19
96 kj
Wednesday 5/1/19
20 min New Tracks Ride
Emma Lovewell
βœ… 190 kj
Friday 3/1/19
6 kj
Tuesday 3/5/19