Shake and Bake

Workouts

Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 10:43 PM
✅
128kj
63rpm
46%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 4/3/20
kj
Monday 3/20/23
20 min Recovery Ride
Ally Love
88 kj
Tuesday 4/21/20
✅ 106 kj
Monday 12/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 210 kj
Wednesday 6/3/20
205 kj
Monday 11/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 1/20/21
122 kj
Monday 1/11/21
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 5/13/20
✅ 279 kj
Sunday 9/1/19