Shake and Bake

Workouts

Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 12:21 PM
94kj
65rpm
36%
11mph
Wednesday 1/20/21 @ 10:43 PM
✅
128kj
63rpm
46%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:25 PM
80kj
77rpm
33%
13mph
Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 3:37 PM
102kj
75rpm
38%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Friday 7/2/21
94 kj
Thursday 4/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 128 kj
Wednesday 1/20/21
80 kj
Saturday 3/6/21
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 4/3/20
102 kj
Saturday 4/4/20