Shake and Bake

Workouts

Saturday 8/28/21 @ 3:13 PM
✅
247kj
61rpm
52%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
Thursday 5/6/21 @ 11:43 PM
✅
200kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:23 AM
170kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 8:9 PM
✅
175kj
57rpm
47%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/3/21 @ 12:7 PM
138kj
72rpm
38%
14mph
Monday 1/18/21 @ 12:19 AM
✅
214kj
63rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Wednesday 5/13/20 @ 12:37 AM
✅
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 247 kj
Saturday 8/28/21
138 kj
Wednesday 7/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Friday 7/2/21
153 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Thursday 5/6/21
170 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Wednesday 7/15/20
138 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Monday 1/18/21
109 kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Wednesday 5/13/20
139 kj
Thursday 5/14/20