Shake and Bake

Workouts

Thursday 8/11/22 @ 5:48 PM
184kj
58rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
202kj
80rpm
41%
17mph
Friday 2/25/22 @ 10:53 PM
246kj
57rpm
55%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:28 PM
220kj
80rpm
44%
18mph
Thursday 2/24/22 @ 1:0 AM
233kj
59rpm
51%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
Monday 2/14/22 @ 3:12 PM
350kj
69rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 6:1 PM
320kj
79rpm
42%
17mph
Tuesday 6/22/21 @ 11:30 PM
354kj
58rpm
52%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/3/19 @ 10:28 PM
273kj
81rpm
38%
16mph
Sunday 4/5/20 @ 10:5 PM
303kj
65rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 3:41 PM
487kj
81rpm
44%
18mph
Thursday 10/29/20 @ 3:13 PM
148kj
60rpm
44%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 8:4 PM
220kj
80rpm
44%
18mph
Sunday 6/21/20 @ 8:50 PM
192kj
65rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Friday 6/5/20 @ 2:14 AM
202kj
65rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
184 kj
Thursday 8/11/22
202 kj
Saturday 8/6/22
30 min Afrobeats Ride
Tunde Oyeneyin
246 kj
Friday 2/25/22
220 kj
Wednesday 2/23/22
30 min A Tribe Called Quest Ride
Robin Arzón
233 kj
Thursday 2/24/22
160 kj
Friday 2/25/22
45 min Hip Hop Ride
Alex Toussaint
350 kj
Monday 2/14/22
320 kj
Sunday 2/13/22
45 min Hip Hop Ride
Robin Arzón
354 kj
Tuesday 6/22/21
273 kj
Wednesday 4/3/19
60 min Hip Hop Ride
Alex Toussaint
303 kj
Sunday 4/5/20
487 kj
Saturday 1/9/21
30 min Afrobeats Ride
Tunde Oyeneyin
148 kj
Thursday 10/29/20
220 kj
Tuesday 10/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Sunday 6/21/20
240 kj
Sunday 6/21/20
30 min Sundays with Love
Ally Love
202 kj
Friday 6/5/20
239 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Tuesday 4/7/20
316 kj
Monday 3/16/20