Shake and Bake

Workouts

Wednesday 3/24/21 @ 2:22 PM
164kj
55rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:28 PM
✅
179kj
73rpm
41%
16mph
Wednesday 3/17/21 @ 12:28 AM
✅
157kj
70rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 11:42 AM
123kj
76rpm
41%
16mph
Friday 11/13/20 @ 8:19 PM
107kj
57rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 11/12/20 @ 1:11 PM
✅
139kj
75rpm
43%
17mph
Thursday 10/29/20 @ 3:13 PM
148kj
60rpm
44%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Monday 11/2/20 @ 12:17 PM
✅
186kj
71rpm
43%
16mph
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:5 PM
✅
191kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 3:29 AM
✅
205kj
57rpm
50%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:43 AM
174kj
68rpm
43%
15mph
Wednesday 6/3/20 @ 12:55 AM
✅
208kj
67rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 11:24 AM
194kj
72rpm
43%
16mph
Sunday 5/31/20 @ 10:46 PM
✅
103kj
69rpm
44%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 12:36 PM
86kj
79rpm
37%
15mph
Thursday 4/2/20 @ 9:55 PM
✅
123kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:36 AM
118kj
52rpm
40%
11mph
Tuesday 4/7/20 @ 9:4 PM
✅
229kj
69rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
223kj
62rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 3/24/21
✅ 179 kj
Saturday 2/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 3/17/21
123 kj
Monday 3/15/21
20 min Hip Hop Ride
Ally Love
107 kj
Friday 11/13/20
✅ 139 kj
Thursday 11/12/20
30 min Afrobeats Ride
Tunde Oyeneyin
148 kj
Thursday 10/29/20
✅ 186 kj
Monday 11/2/20
30 min Common Ride
Tunde Oyeneyin
180 kj
Sunday 8/9/20
✅ 191 kj
Thursday 7/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Wednesday 7/15/20
174 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 208 kj
Wednesday 6/3/20
194 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 5/31/20
86 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Thursday 4/2/20
118 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Tuesday 4/7/20
223 kj
Saturday 3/14/20