Shake and Bake

Workouts

Monday 2/14/22 @ 3:12 PM
✅
350kj
69rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:30 PM
233kj
77rpm
37%
15mph
Saturday 8/28/21 @ 3:13 PM
✅
247kj
61rpm
52%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Thursday 6/3/21 @ 11:29 PM
✅
159kj
59rpm
53%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 8:2 PM
128kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 2:22 PM
164kj
55rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:27 PM
✅
228kj
80rpm
43%
18mph
Monday 12/7/20 @ 9:22 PM
256kj
58rpm
47%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
✅
275kj
73rpm
42%
16mph
Friday 6/5/20 @ 2:14 AM
✅
202kj
65rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
Sunday 5/31/20 @ 10:46 PM
✅
103kj
69rpm
44%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:34 PM
86kj
84rpm
37%
16mph
Wednesday 5/13/20 @ 12:37 AM
✅
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Monday 4/27/20 @ 1:15 PM
155kj
68rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
156kj
82rpm
35%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 350 kj
Monday 2/14/22
233 kj
Sunday 2/13/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 247 kj
Saturday 8/28/21
183 kj
Tuesday 7/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Thursday 6/3/21
128 kj
Sunday 6/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 3/24/21
✅ 228 kj
Saturday 2/20/21
45 min Turkey Burn Ride
Alex Toussaint
256 kj
Monday 12/7/20
✅ 275 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
✅ 202 kj
Friday 6/5/20
173 kj
Sunday 5/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Saturday 4/25/20
95 kj
Thursday 5/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 5/31/20
86 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Wednesday 5/13/20
160 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
155 kj
Monday 4/27/20
✅ 156 kj
Saturday 4/25/20