Shake and Bake
Workouts
Wednesday 12/20/23 @ 1:9 AM
160kj
60rpm
45%
15mph
Sunday 1/7/24 @ 12:42 PM
✅
229kj
72rpm
46%
18mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
Tuesday 11/10/20 @ 11:30 AM
✅
276kj
72rpm
51%
19mph
Saturday 6/19/21 @ 2:0 PM
244kj
60rpm
53%
17mph
Sunday 6/20/21 @ 2:53 PM
✅
257kj
79rpm
46%
19mph
Sunday 1/10/21 @ 2:39 PM
196kj
65rpm
45%
16mph
Sunday 1/10/21 @ 11:47 AM
✅
235kj
75rpm
45%
18mph
Tuesday 12/22/20 @ 11:10 PM
271kj
61rpm
46%
15mph
Saturday 12/26/20 @ 1:16 PM
✅
374kj
78rpm
45%
18mph
Thursday 12/10/20 @ 3:52 PM
213kj
60rpm
50%
17mph
Tuesday 11/24/20 @ 12:18 PM
✅
240kj
72rpm
47%
18mph
Saturday 10/3/20 @ 4:33 PM
163kj
61rpm
45%
15mph
Saturday 9/26/20 @ 11:30 AM
✅
272kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 3:29 AM
205kj
57rpm
50%
16mph
Sunday 7/12/20 @ 10:23 PM
✅
265kj
72rpm
49%
19mph
Thursday 7/9/20 @ 5:9 PM
240kj
64rpm
42%
15mph
Thursday 3/5/20 @ 9:26 PM
✅
413kj
77rpm
47%
19mph
Friday 6/5/20 @ 2:14 AM
202kj
65rpm
46%
16mph
Monday 4/27/20 @ 11:7 PM
✅
254kj
76rpm
47%
19mph
Workouts
160
kj
Wednesday 12/20/23
218
kj
Tuesday 11/10/20
271
kj
Tuesday 12/22/20
240
kj
Thursday 7/9/20