Shake and Bake

Workouts

Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
434kj
70rpm
61%
23mph
Thursday 5/6/21 @ 11:43 PM
200kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:25 AM
βœ…
423kj
65rpm
63%
22mph
Monday 1/18/21 @ 12:19 AM
214kj
63rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
βœ…
338kj
79rpm
51%
21mph
Wednesday 12/9/20 @ 12:5 AM
180kj
56rpm
49%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
βœ…
420kj
73rpm
59%
23mph
Thursday 8/13/20 @ 8:15 PM
280kj
63rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
βœ…
496kj
72rpm
53%
20mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
373kj
67rpm
60%
21mph
Friday 5/29/20 @ 1:34 PM
192kj
64rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
βœ…
341kj
75rpm
53%
21mph
Sunday 5/17/20 @ 6:27 PM
303kj
64rpm
47%
16mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
βœ…
427kj
73rpm
50%
19mph
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
351kj
68rpm
58%
21mph
Monday 4/27/20 @ 1:15 PM
155kj
68rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 8:14 PM
βœ…
281kj
80rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
225 kj
Friday 7/2/21
βœ… 434 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Thursday 5/6/21
βœ… 423 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Monday 1/18/21
βœ… 338 kj
Thursday 1/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 12/9/20
βœ… 420 kj
Tuesday 11/24/20
45 min Lil Wayne Ride
Alex Toussaint
280 kj
Thursday 8/13/20
βœ… 496 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Wednesday 6/3/20
βœ… 373 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
192 kj
Friday 5/29/20
βœ… 341 kj
Thursday 5/7/20
45 min Hip Hop Ride
Hannah Frankson
303 kj
Sunday 5/17/20
βœ… 427 kj
Saturday 5/9/20
30 min The Last Dance Ride
Alex Toussaint
219 kj
Saturday 5/16/20
βœ… 351 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
155 kj
Monday 4/27/20
βœ… 281 kj
Wednesday 4/29/20