Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:19 PM
101kj
60rpm
44%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Wednesday 4/6/22 @ 11:11 PM
✅
100kj
57rpm
49%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 6/3/21 @ 11:29 PM
✅
159kj
59rpm
53%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 11:29 PM
95kj
75rpm
36%
15mph
Monday 12/7/20 @ 9:22 PM
256kj
58rpm
47%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Monday 7/6/20 @ 5:21 PM
178kj
65rpm
44%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 8/5/20 @ 3:27 AM
✅
223kj
54rpm
56%
17mph
Thursday 3/26/20 @ 11:36 PM
223kj
72rpm
39%
15mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/28/20 @ 8:24 PM
✅
320kj
52rpm
55%
17mph
Monday 4/13/20 @ 9:8 PM
229kj
66rpm
40%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:31 AM
✅
310kj
52rpm
56%
17mph
Friday 4/17/20 @ 6:4 PM
181kj
67rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
101 kj
Tuesday 7/5/22
✅ 135 kj
Thursday 8/4/22
15 min R&B Ride
Tunde Oyeneyin
✅ 100 kj
Wednesday 4/6/22
33 kj
Friday 4/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 211 kj
Friday 1/7/22
172 kj
Wednesday 10/20/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Thursday 6/3/21
95 kj
Tuesday 6/8/21
45 min Turkey Burn Ride
Alex Toussaint
256 kj
Monday 12/7/20
✅ 366 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
180 kj
Sunday 8/9/20
✅ 278 kj
Sunday 8/2/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
178 kj
Monday 7/6/20
✅ 223 kj
Wednesday 8/5/20
45 min Pop Ride
Alex Toussaint
223 kj
Thursday 3/26/20
✅ 320 kj
Tuesday 7/28/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
229 kj
Monday 4/13/20
✅ 310 kj
Wednesday 5/6/20
30 min Women of Hip Hop Ride
Alex Toussaint
181 kj
Friday 4/17/20
✅ 225 kj
Wednesday 4/29/20