Shake and Bake
Workouts
Thursday 6/8/23 @ 12:3 PM
40kj
50rpm
33%
9mph
Friday 7/7/23 @ 10:50 AM
✅
88kj
74rpm
40%
16mph
Tuesday 2/22/22 @ 3:36 AM
36kj
79rpm
31%
13mph
Wednesday 4/26/23 @ 10:22 PM
✅
36kj
67rpm
35%
13mph
Wednesday 5/5/21 @ 11:2 AM
0kj
0rpm
34%
0mph
Saturday 10/23/21 @ 6:24 PM
✅
226kj
76rpm
44%
18mph
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
Sunday 7/19/20 @ 1:23 PM
✅
45kj
70rpm
38%
14mph
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Tuesday 2/26/19 @ 12:0 PM
✅
64kj
91rpm
35%
16mph
Saturday 11/21/20 @ 1:47 PM
43kj
73rpm
36%
14mph
Friday 8/14/20 @ 1:52 PM
94kj
66rpm
40%
14mph
Monday 8/17/20 @ 11:54 PM
✅
107kj
64rpm
42%
15mph
Wednesday 8/12/20 @ 12:25 PM
92kj
71rpm
42%
16mph
Saturday 8/8/20 @ 12:5 PM
✅
108kj
69rpm
47%
17mph
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 12:22 PM
94kj
76rpm
36%
15mph
Sunday 6/21/20 @ 11:43 AM
✅
175kj
76rpm
47%
19mph
Workouts
73
kj
Wednesday 2/24/21