Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:32 AM
βœ…
482kj
82rpm
41%
17mph
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:28 AM
βœ…
431kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:11 PM
βœ…
531kj
84rpm
43%
18mph
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:45 AM
βœ…
390kj
82rpm
44%
19mph
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:43 AM
βœ…
526kj
83rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
410 kj
Wednesday 12/9/20
βœ… 482 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 12/3/20
βœ… 431 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 11/25/20
βœ… 531 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 11/8/20
βœ… 390 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 6/22/19
βœ… 526 kj
Saturday 7/11/20