Shake and Bake

Workouts

Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
299kj
86rpm
45%
20mph
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/25/19 @ 11:19 PM
165kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 11/8/20
✅ 381 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 512 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Sunday 5/17/20
✅ 299 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 6/19/19
✅ 72 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 7/14/19
✅ 513 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 6/13/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 7/4/19
✅ 509 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 531 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
✅ 500 kj
Thursday 6/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Sunday 5/19/19
165 kj
Thursday 4/25/19