Shake and Bake

Workouts

Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
292kj
86rpm
45%
19mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
Friday 8/11/17 @ 9:20 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:33 PM
230kj
93rpm
38%
18mph
Saturday 5/6/17 @ 5:8 PM
kj
rpm
%
0mph
15 min Beginner Ride
Hannah Corbin
Sunday 3/25/18 @ 3:27 PM
89kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
350 kj
Thursday 11/5/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Sunday 5/17/20
292 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
416 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
525 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 7/4/19
397 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
427 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 6/19/19
52 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 6/13/19
56 kj
Monday 6/10/19
30 min HIIT Ride
Matt Wilpers
kj
Friday 8/11/17
230 kj
Tuesday 9/18/18
15 min Beginner Ride
Hannah Corbin
kj
Saturday 5/6/17
89 kj
Sunday 3/25/18