Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Monday 9/7/20 @ 5:23 PM
✅
273kj
143rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:54 PM
180kj
74rpm
41%
16mph
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Saturday 6/22/19 @ 11:11 PM
✅
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/25/20
187 kj
Monday 2/24/20
30 min Pop Ride
Alex Toussaint
✅ 273 kj
Monday 9/7/20
180 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
169 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 6/22/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 6/14/19
194 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 6/6/19
200 kj
Friday 5/31/19