Shake and Bake
Workouts
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Saturday 4/23/22 @ 2:28 PM
✅
493kj
84rpm
42%
18mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
Monday 12/14/20 @ 2:57 PM
46kj
84rpm
34%
15mph
Saturday 12/5/20 @ 1:32 AM
493kj
137rpm
0%
0mph
Monday 11/30/20 @ 2:37 PM
✅
530kj
92rpm
41%
19mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Sunday 11/22/20 @ 9:34 PM
✅
387kj
90rpm
41%
19mph
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
Saturday 11/14/20 @ 8:9 PM
✅
505kj
88rpm
41%
19mph
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Sunday 10/4/20 @ 3:57 PM
✅
333kj
83rpm
41%
18mph
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Monday 10/5/20 @ 12:19 PM
343kj
95rpm
36%
17mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 6:21 PM
✅
338kj
84rpm
41%
18mph
Sunday 5/26/19 @ 4:19 PM
✅
286kj
145rpm
0%
0mph
Saturday 5/16/20 @ 6:20 PM
211kj
75rpm
44%
17mph
Workouts
410
kj
Wednesday 12/9/20
496
kj
Saturday 11/14/20
238
kj
Thursday 11/12/20
244
kj
Monday 11/9/20
343
kj
Monday 10/5/20
211
kj
Saturday 5/16/20