Shake and Bake
Workouts
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Wednesday 12/16/20 @ 1:3 PM
✅
210kj
94rpm
36%
17mph
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Monday 11/30/20 @ 8:6 PM
✅
492kj
87rpm
41%
18mph
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
Sunday 10/18/20 @ 10:50 PM
✅
242kj
88rpm
41%
18mph
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 12:22 PM
✅
212kj
85rpm
39%
17mph
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Saturday 6/20/20 @ 3:58 PM
✅
736kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Friday 4/3/20 @ 7:33 PM
✅
200kj
88rpm
38%
17mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Saturday 5/16/20 @ 4:1 PM
✅
458kj
86rpm
40%
18mph
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Wednesday 5/13/20 @ 12:24 PM
✅
215kj
89rpm
46%
21mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
Sunday 4/26/20 @ 7:3 PM
✅
244kj
83rpm
42%
18mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Sunday 4/19/20 @ 2:59 PM
✅
216kj
95rpm
37%
17mph
Workouts
147
kj
Monday 5/18/20
358
kj
Saturday 11/28/20
159
kj
Saturday 7/18/20
486
kj
Saturday 6/20/20
159
kj
Tuesday 6/16/20
315
kj
Sunday 5/17/20
110
kj
Saturday 2/22/20
145
kj
Saturday 4/11/20
141
kj
Sunday 4/19/20