Shake and Bake
Workouts
Sunday 9/8/19 @ 4:13 PM
120kj
77rpm
33%
14mph
Monday 4/11/22 @ 12:13 AM
✅
179kj
89rpm
35%
16mph
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Saturday 11/14/20 @ 3:52 PM
✅
410kj
95rpm
36%
17mph
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Thursday 11/12/20 @ 4:43 PM
✅
271kj
96rpm
33%
16mph
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Wednesday 4/22/20 @ 9:33 PM
✅
203kj
103rpm
34%
17mph
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Monday 11/9/20 @ 10:10 PM
✅
208kj
96rpm
36%
17mph
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Monday 6/15/20 @ 11:6 AM
✅
404kj
95rpm
36%
17mph
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Sunday 6/14/20 @ 5:31 PM
✅
303kj
92rpm
36%
17mph
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Tuesday 6/9/20 @ 10:15 PM
✅
342kj
90rpm
40%
18mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Tuesday 6/2/20 @ 11:10 AM
✅
208kj
102rpm
34%
17mph
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Saturday 3/28/20 @ 4:18 PM
✅
419kj
89rpm
38%
17mph
Workouts
352
kj
Sunday 11/15/20
243
kj
Saturday 11/14/20
164
kj
Wednesday 11/11/20
154
kj
Saturday 6/13/20
330
kj
Saturday 6/13/20
252
kj
Thursday 6/11/20
143
kj
Saturday 5/9/20
245
kj
Friday 3/27/20