Shake and Bake

Workouts

Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 751 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 6/6/21
✅ 949 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 602 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/28/21
✅ 571 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
✅ 1158 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 7/5/20
✅ 758 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/17/20
✅ 701 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 5/13/20
✅ 471 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/30/20
✅ 652 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
✅ 509 kj
Monday 4/27/20