Shake and Bake

Workouts

Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:50 PM
✅
447kj
82rpm
41%
18mph
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:35 PM
✅
190kj
82rpm
39%
16mph
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
✅
201kj
85rpm
39%
17mph
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:34 PM
✅
437kj
82rpm
41%
17mph
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:28 PM
✅
183kj
80rpm
39%
16mph
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
✅
690kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:1 PM
✅
215kj
89rpm
38%
17mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:6 PM
✅
440kj
78rpm
43%
17mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
✅
191kj
84rpm
38%
16mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:17 PM
✅
204kj
78rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 12/19/20
✅ 447 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/18/20
✅ 190 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 6/19/20
✅ 201 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
✅ 437 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 7/18/20
✅ 183 kj
Tuesday 9/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/20/20
✅ 690 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Tuesday 6/16/20
✅ 215 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/17/20
✅ 440 kj
Monday 11/4/19
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
✅ 191 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
✅ 204 kj
Tuesday 3/24/20