Shake and Bake

Workouts

Thursday 6/11/20 @ 11:52 PM
βœ…
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:36 AM
209kj
81rpm
34%
14mph
Sunday 5/16/21 @ 5:10 PM
βœ…
280kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:25 AM
276kj
82rpm
34%
14mph
Thursday 12/17/20 @ 12:36 AM
βœ…
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
Wednesday 11/11/20 @ 7:58 PM
βœ…
164kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 12:32 AM
131kj
87rpm
32%
14mph
Friday 7/24/20 @ 5:41 PM
βœ…
165kj
76rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:41 PM
150kj
64rpm
51%
17mph
Tuesday 11/24/20 @ 11:53 PM
βœ…
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:57 PM
βœ…
218kj
83rpm
35%
15mph
Saturday 6/13/20 @ 2:1 AM
βœ…
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:7 AM
132kj
81rpm
34%
14mph
Tuesday 3/17/20 @ 4:29 PM
βœ…
147kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:15 AM
129kj
75rpm
35%
14mph
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/4/19 @ 3:50 PM
βœ…
136kj
77rpm
35%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 252 kj
Thursday 6/11/20
209 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Sunday 5/16/21
276 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 246 kj
Thursday 12/17/20
213 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 164 kj
Wednesday 11/11/20
131 kj
Thursday 4/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 165 kj
Friday 7/24/20
150 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 163 kj
Tuesday 11/24/20
149 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/22/21
βœ… 218 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Saturday 6/13/20
132 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 147 kj
Tuesday 3/17/20
129 kj
Wednesday 12/25/19
30 min Lizzo Ride
Robin ArzΓ³n
127 kj
Friday 2/21/20
βœ… 136 kj
Friday 10/4/19