Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:57 AM
82kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:19 AM
114kj
79rpm
38%
16mph
20 min Latin Ride
Hannah Corbin
Tuesday 1/16/24 @ 2:0 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 1:57 AM
117kj
82rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 8/25/23 @ 3:53 PM
325kj
95rpm
51%
24mph
Tuesday 7/23/19 @ 6:18 PM
91kj
84rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 12/7/22 @ 8:37 PM
211kj
87rpm
51%
23mph
Tuesday 11/16/21 @ 1:22 AM
83kj
86rpm
31%
14mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 8:11 PM
213kj
89rpm
45%
20mph
Friday 1/29/21 @ 12:55 AM
170kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 7/20/21 @ 7:31 PM
318kj
89rpm
46%
21mph
Sunday 6/7/20 @ 3:42 AM
109kj
82rpm
36%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 8:4 PM
216kj
84rpm
47%
20mph
Thursday 10/10/19 @ 3:24 PM
168kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 1/25/20 @ 7:22 PM
295kj
71rpm
52%
20mph
Sunday 12/22/19 @ 4:38 PM
288kj
79rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
371kj
79rpm
44%
18mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
82 kj
Tuesday 9/7/21
kj
Thursday 1/18/24
20 min Latin Ride
Hannah Corbin
114 kj
Monday 3/22/21
kj
Tuesday 1/16/24
20 min Hip Hop Ride
Robin Arzón
117 kj
Friday 3/6/20
325 kj
Friday 8/25/23
15 min Pop Ride
Robin Arzón
91 kj
Tuesday 7/23/19
211 kj
Wednesday 12/7/22
20 min Veterans Day Ride
Christine D'Ercole
83 kj
Tuesday 11/16/21
213 kj
Thursday 11/11/21
30 min The Jess King Experience
Jess King
170 kj
Friday 1/29/21
318 kj
Tuesday 7/20/21
20 min 80s Rock Ride
Christine D'Ercole
109 kj
Sunday 6/7/20
216 kj
Tuesday 3/10/20
30 min Pitbull Ride
Ally Love
168 kj
Thursday 10/10/19
295 kj
Saturday 1/25/20
45 min Sundays with Love
Ally Love
288 kj
Sunday 12/22/19
371 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
kj
Tuesday 11/19/19