Shake and Bake

Workouts

Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
Sunday 2/7/21 @ 12:7 AM
146kj
75rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Friday 9/2/22 @ 6:33 PM
179kj
77rpm
40%
16mph
Monday 11/4/19 @ 4:0 PM
184kj
86rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 11:23 PM
171kj
81rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
157kj
75rpm
38%
15mph
Saturday 3/6/21 @ 12:46 AM
145kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:51 PM
120kj
68rpm
37%
14mph
Saturday 4/4/20 @ 2:40 AM
106kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
161kj
75rpm
46%
18mph
Wednesday 1/29/20 @ 5:22 PM
171kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
Saturday 1/25/20 @ 11:58 PM
180kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:11 PM
196kj
70rpm
45%
17mph
Sunday 1/12/20 @ 4:39 PM
169kj
81rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
199kj
75rpm
43%
17mph
Friday 1/11/19 @ 2:31 AM
99kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Sunday 8/4/19
226 kj
Friday 9/4/20
30 min Bob Marley Ride
Denis Morton
146 kj
Sunday 2/7/21
179 kj
Friday 9/2/22
30 min P!nk Ride
Christine D'Ercole
184 kj
Monday 11/4/19
213 kj
Monday 8/29/22
30 min The Chicks Ride
Christine D'Ercole
171 kj
Wednesday 3/24/21
157 kj
Wednesday 3/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Saturday 3/6/21
120 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
106 kj
Saturday 4/4/20
161 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 1/29/20
170 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Saturday 1/25/20
196 kj
Monday 1/27/20
30 min Sundays with Love
Ally Love
169 kj
Sunday 1/12/20
199 kj
Sunday 1/12/20
20 min Low Impact Ride
Robin Arzón
99 kj
Friday 1/11/19
120 kj
Sunday 1/13/19