Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:15 AM
152kj
72rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Tuesday 11/27/18 @ 12:23 AM
141kj
80rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/3/20 @ 11:35 AM
✅
268kj
88rpm
42%
19mph
Sunday 3/1/20 @ 4:41 PM
203kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:4 AM
✅
271kj
83rpm
45%
19mph
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Tuesday 12/3/19 @ 12:36 AM
294kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Sunday 10/13/19 @ 3:40 PM
259kj
77rpm
40%
16mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 4:4 PM
✅
412kj
82rpm
46%
19mph
Sunday 10/6/19 @ 3:41 PM
254kj
80rpm
38%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
Monday 8/19/19 @ 8:52 PM
114kj
77rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:27 PM
✅
198kj
81rpm
48%
20mph
Tuesday 7/23/19 @ 6:18 PM
91kj
84rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/30/19 @ 1:50 PM
✅
131kj
84rpm
43%
19mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
152 kj
Tuesday 7/7/20
✅ 301 kj
Monday 7/6/20
30 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 11/27/18
✅ 268 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 3/1/20
✅ 271 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 2/12/20
✅ 292 kj
Thursday 2/13/20
45 min Turkey Burn Ride
Alex Toussaint
294 kj
Tuesday 12/3/19
✅ 425 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
259 kj
Sunday 10/13/19
✅ 412 kj
Monday 10/14/19
45 min Sundays with Love
Ally Love
254 kj
Sunday 10/6/19
✅ 438 kj
Monday 10/7/19
20 min HIIT Ride
Robin Arzón
114 kj
Monday 8/19/19
✅ 198 kj
Monday 8/19/19
15 min Pop Ride
Robin Arzón
91 kj
Tuesday 7/23/19
✅ 131 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
✅ 412 kj
Thursday 7/4/19