Shake and Bake

Workouts

Friday 4/23/21 @ 12:4 AM
183kj
79rpm
40%
16mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
✅
334kj
80rpm
50%
21mph
Wednesday 4/28/21 @ 11:25 PM
168kj
73rpm
41%
16mph
30 min USHER Ride
Ally Love
Tuesday 8/3/21 @ 1:50 PM
✅
387kj
73rpm
57%
22mph
Wednesday 5/19/21 @ 11:28 PM
175kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
324kj
70rpm
55%
20mph
Saturday 1/16/21 @ 1:0 AM
149kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
Sunday 12/13/20 @ 9:14 PM
148kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Saturday 2/1/20 @ 5:41 PM
223kj
69rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Friday 2/7/20 @ 6:18 PM
✅
373kj
75rpm
47%
18mph
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
Thursday 12/5/19 @ 12:26 AM
255kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 6:20 PM
✅
345kj
72rpm
47%
18mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
Wednesday 6/26/19 @ 3:41 PM
155kj
75rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:48 PM
✅
254kj
74rpm
45%
18mph

Workouts

30 min Verzuz Ride
Jess King
183 kj
Friday 4/23/21
✅ 334 kj
Tuesday 8/10/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 387 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 5/19/21
✅ 324 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 1/16/21
✅ 289 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 12/13/20
✅ 292 kj
Wednesday 10/7/20
45 min Pop Ride
Cody Rigsby
223 kj
Saturday 2/1/20
✅ 373 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 2/5/20
✅ 243 kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
255 kj
Thursday 12/5/19
✅ 345 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
✅ 306 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
155 kj
Wednesday 6/26/19
✅ 254 kj
Tuesday 5/7/19