Shake and Bake

Workouts

Monday 12/9/19 @ 6:43 PM
160kj
74rpm
39%
15mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/24/20 @ 5:25 PM
101kj
55rpm
39%
13mph
Friday 6/26/20 @ 9:53 PM
169kj
87rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Friday 3/6/20 @ 1:57 AM
117kj
82rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 5:26 PM
29kj
68rpm
22%
8mph
Sunday 3/1/20 @ 4:41 PM
203kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:56 PM
55kj
71rpm
31%
11mph
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Tuesday 12/3/19 @ 12:36 AM
294kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
233kj
66rpm
42%
15mph
Monday 9/23/19 @ 9:11 PM
113kj
84rpm
36%
16mph
20 min Country Ride
Ally Love
Sunday 4/28/19 @ 5:45 PM
31kj
59rpm
23%
8mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Friday 3/1/19 @ 6:9 PM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/28/19 @ 6:28 PM
157kj
71rpm
40%
15mph

Workouts

30 min Holiday Ride
Alex Toussaint
160 kj
Monday 12/9/19
101 kj
Thursday 12/24/20
30 min Dolly Parton Ride
Robin Arzón
169 kj
Friday 6/26/20
33 kj
Saturday 6/27/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Friday 3/6/20
29 kj
Thursday 2/20/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 3/1/20
55 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 2/12/20
48 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 2/5/20
86 kj
Wednesday 2/5/20
45 min Turkey Burn Ride
Alex Toussaint
294 kj
Tuesday 12/3/19
233 kj
Thursday 11/28/19
20 min Country Ride
Ally Love
113 kj
Monday 9/23/19
31 kj
Sunday 4/28/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
181 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Friday 3/1/19
157 kj
Thursday 2/28/19