Shake and Bake

Workouts

Thursday 10/3/19 @ 10:15 PM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Saturday 11/30/19 @ 4:58 PM
✅
400kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Monday 11/25/19 @ 10:35 PM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Tuesday 11/19/19 @ 12:43 PM
✅
376kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Friday 11/1/19 @ 1:54 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Wednesday 8/21/19 @ 1:0 PM
✅
350kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Sunday 8/25/19 @ 2:32 PM
✅
228kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Friday 6/7/19 @ 2:5 PM
✅
471kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Monday 8/19/19 @ 9:1 PM
✅
352kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Wednesday 5/1/19 @ 8:32 PM
✅
149kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Thursday 10/3/19
256 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Saturday 11/30/19
55 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 11/25/19
81 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 11/19/19
164 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 11/1/19
244 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Wednesday 8/21/19
231 kj
Monday 8/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Sunday 8/25/19
148 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Friday 6/7/19
347 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/19/19
230 kj
Sunday 8/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 149 kj
Wednesday 5/1/19
83 kj
Monday 5/6/19