Shake and Bake
Workouts
Thursday 4/2/20 @ 12:24 PM
377kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Sunday 11/10/19 @ 3:23 PM
✅
524kj
80rpm
44%
19mph
Sunday 8/22/21 @ 7:12 PM
518kj
87rpm
42%
19mph
Sunday 12/8/19 @ 2:27 PM
✅
528kj
83rpm
43%
19mph
Tuesday 4/28/20 @ 9:19 PM
475kj
81rpm
42%
18mph
Sunday 9/22/19 @ 3:35 PM
✅
248kj
82rpm
44%
18mph
Tuesday 6/25/19 @ 1:6 PM
222kj
93rpm
38%
18mph
Thursday 9/19/19 @ 8:54 PM
✅
478kj
79rpm
43%
18mph
Friday 9/20/19 @ 4:28 PM
477kj
87rpm
41%
18mph
Thursday 5/2/19 @ 9:50 PM
234kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
Tuesday 7/23/19 @ 8:31 PM
47kj
65rpm
35%
13mph
Friday 6/21/19 @ 2:43 PM
✅
60kj
90rpm
36%
16mph
Tuesday 7/2/19 @ 11:58 PM
41kj
80rpm
31%
13mph
Tuesday 7/2/19 @ 2:12 PM
✅
56kj
97rpm
33%
16mph
Sunday 6/16/19 @ 11:49 PM
355kj
79rpm
42%
18mph
Tuesday 6/18/19 @ 1:33 PM
✅
366kj
92rpm
40%
18mph
Friday 4/26/19 @ 8:51 PM
✅
242kj
76rpm
44%
18mph
Sunday 4/28/19 @ 7:0 PM
240kj
80rpm
43%
18mph
Workouts
518
kj
Sunday 8/22/21
222
kj
Tuesday 6/25/19
477
kj
Friday 9/20/19
234
kj
Thursday 5/2/19