Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:19 PM
✅
209kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 4:25 PM
195kj
76rpm
41%
16mph
Monday 7/19/21 @ 1:27 PM
✅
165kj
79rpm
45%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 4:33 PM
117kj
65rpm
46%
15mph
Tuesday 5/4/21 @ 11:28 AM
✅
131kj
80rpm
40%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 12:44 PM
89kj
68rpm
39%
14mph
Monday 5/18/20 @ 11:34 AM
✅
222kj
84rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
Monday 3/23/20 @ 11:29 AM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:0 PM
171kj
77rpm
39%
16mph
Friday 1/10/20 @ 4:6 PM
✅
179kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:11 PM
160kj
66rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Wednesday 7/21/21
195 kj
Monday 11/19/18
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 165 kj
Monday 7/19/21
117 kj
Monday 2/15/21
20 min 90s Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 5/4/21
89 kj
Friday 4/23/21
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Monday 5/18/20
168 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 3/23/20
171 kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 179 kj
Friday 1/10/20
160 kj
Friday 1/10/20