Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:25 PM
✅
205kj
80rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/2/21 @ 8:35 PM
98kj
77rpm
30%
12mph
Thursday 5/21/20 @ 11:31 AM
✅
131kj
77rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 4:15 PM
75kj
77rpm
33%
13mph
Monday 3/23/20 @ 11:29 AM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:20 PM
120kj
74rpm
35%
14mph
Friday 4/24/20 @ 11:46 AM
✅
144kj
71rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 8:24 PM
89kj
70rpm
39%
14mph
Monday 3/2/20 @ 11:54 AM
✅
192kj
82rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 9:59 AM
113kj
74rpm
34%
13mph
Friday 1/10/20 @ 4:6 PM
✅
179kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 5:22 PM
125kj
71rpm
37%
14mph
Tuesday 12/10/19 @ 12:11 PM
✅
174kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 9:49 AM
116kj
73rpm
35%
13mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 205 kj
Wednesday 1/27/21
98 kj
Saturday 1/2/21
20 min Country Ride
Denis Morton
✅ 131 kj
Thursday 5/21/20
75 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 3/23/20
120 kj
Saturday 5/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Friday 4/24/20
89 kj
Saturday 2/1/20
30 min 80s Ride
Denis Morton
✅ 192 kj
Monday 3/2/20
113 kj
Monday 5/6/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 179 kj
Friday 1/10/20
125 kj
Sunday 1/12/20
30 min Madonna Ride
Robin Arzón
✅ 174 kj
Tuesday 12/10/19
116 kj
Monday 7/1/19