Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:19 PM
✅
209kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
Friday 8/21/20 @ 10:3 PM
✅
139kj
85rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
91kj
82rpm
33%
14mph
Thursday 5/21/20 @ 11:31 AM
✅
131kj
77rpm
42%
17mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:11 PM
88kj
76rpm
35%
14mph
Friday 4/24/20 @ 11:46 AM
✅
144kj
71rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 1:40 PM
105kj
76rpm
38%
15mph
Friday 1/10/20 @ 4:6 PM
✅
179kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Wednesday 7/21/21
152 kj
Monday 4/13/20
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Friday 8/21/20
91 kj
Sunday 8/23/20
20 min Country Ride
Denis Morton
✅ 131 kj
Thursday 5/21/20
88 kj
Thursday 5/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Friday 4/24/20
105 kj
Thursday 3/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 179 kj
Friday 1/10/20
148 kj
Saturday 1/11/20