Shake and Bake
Workouts
Thursday 1/23/20 @ 12:30 AM
72kj
81rpm
30%
13mph
Saturday 9/12/20 @ 8:33 PM
✅
107kj
72rpm
39%
15mph
Thursday 6/18/20 @ 12:15 PM
230kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 11:31 PM
✅
239kj
62rpm
52%
18mph
Sunday 6/28/20 @ 12:0 PM
✅
210kj
84rpm
40%
17mph
Friday 7/3/20 @ 12:51 AM
143kj
49rpm
45%
13mph
Thursday 5/28/20 @ 11:43 AM
✅
129kj
76rpm
46%
19mph
Sunday 5/17/20 @ 11:28 PM
115kj
75rpm
45%
18mph
Friday 5/15/20 @ 12:0 PM
215kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 12:31 AM
✅
251kj
74rpm
47%
18mph
Wednesday 4/1/20 @ 12:18 PM
123kj
82rpm
38%
16mph
Wednesday 3/11/20 @ 8:12 PM
✅
127kj
66rpm
46%
17mph
Tuesday 3/24/20 @ 11:30 AM
185kj
70rpm
46%
17mph
Tuesday 5/21/19 @ 3:18 AM
✅
255kj
77rpm
46%
19mph
Tuesday 2/18/20 @ 11:56 AM
✅
195kj
76rpm
41%
17mph
Saturday 2/15/20 @ 1:7 AM
177kj
61rpm
47%
16mph
Saturday 12/28/19 @ 4:22 PM
191kj
76rpm
41%
16mph
Monday 1/13/20 @ 12:24 AM
✅
224kj
79rpm
43%
18mph
Thursday 6/7/18 @ 12:46 AM
✅
201kj
80rpm
40%
17mph
Sunday 12/16/18 @ 7:52 PM
197kj
81rpm
39%
17mph
Workouts
123
kj
Wednesday 4/1/20
185
kj
Tuesday 3/24/20
191
kj
Saturday 12/28/19