Shake and Bake
VS
Workouts
Sunday 11/26/23 @ 7:2 PM
✅
222kj
79rpm
43%
18mph
Saturday 11/18/23 @ 3:3 PM
155kj
69rpm
40%
15mph
Friday 12/24/21 @ 6:40 PM
✅
422kj
75rpm
44%
17mph
Tuesday 11/16/21 @ 2:39 PM
417kj
67rpm
46%
16mph
Sunday 8/22/21 @ 3:59 PM
✅
260kj
82rpm
45%
19mph
Monday 8/23/21 @ 1:21 PM
258kj
78rpm
46%
19mph
Saturday 7/3/21 @ 8:1 PM
200kj
92rpm
37%
17mph
Thursday 6/3/21 @ 2:33 PM
✅
262kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 11:31 PM
676kj
75rpm
45%
18mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 5:39 PM
438kj
70rpm
47%
17mph
Tuesday 12/8/20 @ 2:35 PM
✅
474kj
75rpm
46%
18mph
Saturday 12/12/20 @ 12:40 AM
361kj
71rpm
48%
18mph
Sunday 12/6/20 @ 2:28 PM
✅
370kj
78rpm
45%
18mph
Monday 3/2/20 @ 12:48 AM
455kj
70rpm
47%
18mph
Sunday 11/29/20 @ 3:15 PM
✅
484kj
72rpm
47%
18mph
Sunday 3/15/20 @ 8:2 PM
471kj
69rpm
48%
18mph
Sunday 5/24/20 @ 1:55 PM
✅
505kj
71rpm
48%
18mph
Friday 3/13/20 @ 2:6 AM
✅
160kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 3:53 PM
154kj
78rpm
44%
18mph
2frenchiemom
Johns Creek, GA
43
🔥
VS
wendycasey
Chgo to Paris, TN
30
Workouts
155
kj
Saturday 11/18/23
417
kj
Tuesday 11/16/21
200
kj
Saturday 7/3/21
676
kj
Tuesday 9/1/20
361
kj
Saturday 12/12/20
154
kj
Tuesday 3/17/20