Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:55 AM
✅
791kj
83rpm
58%
25mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/17/22 @ 11:14 AM
299kj
81rpm
39%
17mph
Monday 4/19/21 @ 10:22 AM
✅
528kj
87rpm
57%
25mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/18/23 @ 10:47 AM
205kj
95rpm
36%
17mph
Tuesday 6/7/22 @ 10:25 AM
✅
826kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:58 AM
281kj
78rpm
40%
16mph
Thursday 2/10/22 @ 11:37 AM
✅
505kj
81rpm
59%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
202kj
85rpm
38%
17mph
Sunday 12/26/21 @ 12:38 PM
✅
997kj
81rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
396kj
80rpm
40%
17mph
Monday 10/11/21 @ 9:49 AM
✅
1076kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 10:59 AM
371kj
81rpm
39%
16mph
Monday 8/30/21 @ 10:21 AM
✅
779kj
87rpm
57%
25mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:57 AM
286kj
85rpm
37%
16mph
Thursday 8/19/21 @ 10:22 AM
✅
1091kj
84rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Tuesday 1/26/21 @ 11:44 AM
✅
527kj
85rpm
58%
25mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 791 kj
Tuesday 2/7/23
299 kj
Saturday 12/17/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 528 kj
Monday 4/19/21
205 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Tuesday 6/7/22
281 kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 505 kj
Thursday 2/10/22
202 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Sunday 12/26/21
396 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Monday 10/11/21
371 kj
Saturday 10/30/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 779 kj
Monday 8/30/21
286 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1091 kj
Thursday 8/19/21
360 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 7/23/21
292 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 527 kj
Tuesday 1/26/21
181 kj
Tuesday 2/23/21