Shake and Bake

Workouts

Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Saturday 11/5/22 @ 1:9 AM
βœ…
70kj
82rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/7/23 @ 7:58 PM
41kj
79rpm
23%
10mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Tuesday 6/1/21 @ 10:37 PM
βœ…
107kj
76rpm
38%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 1:17 PM
55kj
76rpm
28%
11mph
Sunday 2/21/21 @ 8:2 PM
βœ…
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
βœ…
201kj
77rpm
35%
14mph
Friday 10/23/20 @ 12:49 AM
βœ…
175kj
68rpm
46%
17mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/24/20 @ 4:39 PM
109kj
60rpm
42%
14mph
Saturday 10/17/20 @ 1:17 AM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Wednesday 9/16/20 @ 5:42 PM
βœ…
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Tuesday 9/15/20 @ 9:4 PM
βœ…
127kj
45rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 6:19 PM
102kj
44rpm
39%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 10/15/21
166 kj
Thursday 4/20/23
20 min Recovery Ride
Christine D'Ercole
βœ… 70 kj
Saturday 11/5/22
41 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
158 kj
Wednesday 10/6/21
20 min Recovery Ride
Christine D'Ercole
βœ… 107 kj
Tuesday 6/1/21
55 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 2/21/21
214 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 201 kj
Thursday 1/21/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 175 kj
Friday 10/23/20
109 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Saturday 10/17/20
204 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/16/20
185 kj
Wednesday 9/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 127 kj
Tuesday 9/15/20
102 kj
Tuesday 9/15/20