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Shake and Bake
2dogs2cats2boys
Portland, Oregonπ²
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
139 π₯
Beat 2dogs2cats2boys
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 4:35 PM
β
184
kj
86
rpm
36
%
16
mph
30 min Mother's Day Ride
Christine D'Ercole
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Wednesday 5/17/23 @ 3:11 PM
174
kj
100
rpm
32
%
16
mph
Saturday 12/5/20 @ 6:58 PM
445
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:16 PM
β
607
kj
93
rpm
43
%
20
mph
Wednesday 12/8/21 @ 10:20 PM
100
kj
76
rpm
42
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Monday 12/6/21 @ 4:20 PM
β
110
kj
89
rpm
39
%
18
mph
Wednesday 10/20/21 @ 9:42 PM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/20/21 @ 8:32 PM
β
381
kj
88
rpm
41
%
19
mph
Sunday 8/15/21 @ 1:19 AM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 11:2 PM
β
420
kj
93
rpm
41
%
19
mph
Tuesday 3/30/21 @ 2:13 AM
144
kj
75
rpm
44
%
17
mph
20 min HIIT Ride
Emma Lovewell
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Monday 3/29/21 @ 10:9 PM
β
227
kj
89
rpm
45
%
20
mph
Wednesday 2/3/21 @ 1:25 AM
321
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 4:22 PM
β
474
kj
92
rpm
44
%
20
mph
Saturday 12/26/20 @ 8:20 PM
329
kj
75
rpm
44
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Tuesday 12/22/20 @ 2:37 PM
β
441
kj
77
rpm
48
%
20
mph
Wednesday 11/18/20 @ 9:43 PM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:0 PM
β
450
kj
92
rpm
43
%
20
mph
Wednesday 10/14/20 @ 5:13 PM
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 9:25 PM
β
410
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
2dogs2cats2boys
Portland, Oregonπ²
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
139 π₯
Beat 2dogs2cats2boys
Workouts
Previous Workouts
Next Workouts
30 min Mother's Day Ride
Christine D'Ercole
View Class
Share
β
184
kj
Sunday 5/14/23
174
kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 12/5/20
β
607
kj
Saturday 12/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
100
kj
Wednesday 12/8/21
β
110
kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Wednesday 10/20/21
β
381
kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
327
kj
Sunday 8/15/21
β
420
kj
Wednesday 8/11/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
144
kj
Tuesday 3/30/21
β
227
kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 2/3/21
β
474
kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
329
kj
Saturday 12/26/20
β
441
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 11/18/20
β
450
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 10/14/20
β
410
kj
Sunday 10/11/20
Previous Workouts
Next Workouts