Shake and Bake

Workouts

Sunday 5/14/23 @ 4:35 PM
βœ…
184kj
86rpm
36%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Wednesday 5/17/23 @ 3:11 PM
174kj
100rpm
32%
16mph
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
βœ…
607kj
93rpm
43%
20mph
Wednesday 12/8/21 @ 10:20 PM
100kj
76rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:20 PM
βœ…
110kj
89rpm
39%
18mph
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Sunday 8/15/21 @ 1:19 AM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:2 PM
βœ…
420kj
93rpm
41%
19mph
Tuesday 3/30/21 @ 2:13 AM
144kj
75rpm
44%
17mph
20 min HIIT Ride
Emma Lovewell
Monday 3/29/21 @ 10:9 PM
βœ…
227kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:22 PM
βœ…
474kj
92rpm
44%
20mph
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:37 PM
βœ…
441kj
77rpm
48%
20mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
βœ…
450kj
92rpm
43%
20mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
βœ…
410kj
94rpm
41%
19mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
βœ… 184 kj
Sunday 5/14/23
174 kj
Wednesday 5/17/23
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 12/5/20
βœ… 607 kj
Saturday 12/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
100 kj
Wednesday 12/8/21
βœ… 110 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 10/20/21
βœ… 381 kj
Wednesday 10/20/21
45 min Power Zone Ride
Ben Alldis
327 kj
Sunday 8/15/21
βœ… 420 kj
Wednesday 8/11/21
20 min HIIT Ride
Emma Lovewell
144 kj
Tuesday 3/30/21
βœ… 227 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 2/3/21
βœ… 474 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
329 kj
Saturday 12/26/20
βœ… 441 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 11/18/20
βœ… 450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 410 kj
Sunday 10/11/20